Скачать или смотреть The Healing Mineral for PEE-Free Nights (Stay Asleep Without Awakening) Dr. Mandell

Magnesium is a vital mineral that plays a significant role in regulating various bodily functions, including muscle relaxation, nerve function, and sleep quality. One of the ways magnesium may help you sleep through the night without frequent bathroom trips is by relaxing the muscles in the bladder and urethra, thereby reducing the urge to urinate. Additionally, magnesium supports the production of melatonin, the hormone responsible for regulating sleep-wake cycles, helping you achieve deeper, more restorative sleep. It also helps maintain a calm nervous system, alleviating anxiety that can lead to restless nights and increased bathroom visits. Furthermore, by promoting hydration balance and reducing water retention, magnesium can minimize unnecessary nocturnal awakenings caused by a full bladder. This combination of muscle relaxation, hormonal balance, and hydration regulation allows individuals to enjoy uninterrupted sleep and wake up feeling more refreshed in the morning.

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