10 calcium rich foods for strong bone health|எலும்புகள் உறுதியாக கால்சியம் உணவுகள் | dr karthikeyan

10 calcium rich foods for strong bone health | எலும்புகள் உறுதியாக சிறந்த 10 கால்சியம் உணவுகள் | dr karthikeyan tamil
#calcium || #bone || #எலும்பு || #கால்சியம் || #drkarthikeyan
In this video dr karthikeyan demonstrates about the mechanism of calcium regulation in body in tamil. Doctor karthikeyan starts the video by explaining about the role of para thyroid gland and its hormones, parathyroid hormone and calcitonin in regulation of calcium (கால்சியம்) metabolism in body. Thereafter doctor karthikeyan continues the video by explaining about the functions of calcium in our body in nervous system, Musculo skeletal system, cardiovascular system and skeletal system (எலும்புகள்) in our body. Further various early symptoms of reduced blood calcium levels and increased blood calcium levels are illustrated followed by various methods to keep the balance of body calcium (கால்சியம்) level. The role of exercise and various calcium rich foods (உணவுகள்) in increasing the blood calcium level is explained. Doctor karthikeyan ends the video by explaining about the various side effects of calcium tablets, the dose of calcium tablets and indications for taking calcium tablets.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Medical Council Registration Number: 74948
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
10 calcium rich foods for strong bone health | எலும்புகள் உறுதியாக சிறந்த 10 கால்சியம் உணவுகள் | dr karthikeyan tamil