Building an Upper Chest with Seth Feroce

https://axeandsledge.com
https://allamericanroughneck.com

Pre-Workout:
1.5 Scoops Hydraulic
1 Scoop Demo Day

Intra:
1 Scoop Demo Day

Post:
1 Scoop The Grind
1 Scoop Demo Day

Warm-Up - Incline Machine Presses
4x10-12
Move some blood and loosen up, pyramid up in weight

We are targeting incline presses early to get the upper chest firing. This will put emphasis on the upper chest for the rest of the workout! Building the upper chest to have that shelf like look, and helps add that thickness to the outer swoop!

1. Incline Smith Machine Presses
3 Warm-Up Sets
7x7-9

2. Flat Dumbbell Flys
2 Warm-ups
2 Work Sets to absolute failure

3. Hammer Strength Chest Press
4x10-12
Pyramid up in weight

4. Pec Deck
4x10-12
Pyramid up in weight
Finish Strong!