Скачать или смотреть लिंग में तनाव बढ़ाने के लिए अपनाएं ये घरेलू उपाय | Best Treatment for Erectile dysfunction

लिंग में तनाव बढ़ाने के लिए अपनाएं ये घरेलू उपाय | Best Treatment for Erectile dysfunction

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains the real reasons behind erectile dysfunction (ED) and why many men struggle with not getting proper erections. Instead of just medical terms, Dr. Himanshu Dhawan talks in a simple, human-to-human way, making it easy to understand.

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He highlights two main causes – either the brain is not sending proper signals or the blood flow is not reaching the pelvic area. Both these reasons can stop a man from achieving or maintaining an erection. Dr. Himanshu Dhawan also explains how this process changes with age. In younger years, erections happen naturally, but after 25 or 26, it slows down and requires mental and physical stimulation.

To manage erectile dysfunction, Dr. Himanshu Dhawan suggests practical solutions like Kegel exercises, running, cycling, and meditation. These activities help improve blood circulation, strengthen pelvic muscles, reduce stress, and balance mental health. He also shares how stress, overthinking, and routine pressure can trap the mind, making it harder to focus on intimacy.

This video is not just about the medical side but also about lifestyle and mindset changes that can make a big difference. Dr. Himanshu Dhawan assures that ED is a common issue that almost every man faces at some point, but with the right approach, recovery is possible.


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