Скачать или смотреть Keto Chicken Tuscan Meatballs & Broccoli [Sheet Pan Recipe]

Indulge in the savory, Italian-inspired flavors of Chicken Tuscan Meatballs, a low-carb dish that combines the richness of chicken meatballs with the bold, aromatic taste of Tuscan ingredients. These meatballs are made with a blend of fresh herbs, sun-dried tomatoes, and a touch of Parmesan, bringing a burst of flavor in every bite. These meatballs are perfectly crispy on the outside while remaining juicy on the inside, all with the convenience of only using one sheet pan. Paired with perfectly roasted broccoli, this meal is a satisfying, healthy option for anyone looking to enjoy a nutritious dinner without the hassle.

Not only is this dish packed with flavor, but it’s also quick and easy to prepare. Baking makes cooking the meatballs a breeze, reducing the messy splatter and fuss, while the broccoli adds a crunchy and fiber-rich complement to the meal. This recipe is perfect for a busy weeknight or meal prep, offering a delicious and filling meal that’s low in carbs. Whether you’re following a keto diet or simply craving a wholesome, flavorful dish, these meatballs and roasted broccoli are sure to become a repeat family favorite!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/sheet-pan-chicke...

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Ingredients:
Tomato Pesto Meatballs:
20 ounce ground chicken
1/3 cup parmesan cheese, grated
1 large egg
1/4 cup pesto
1/4 cup sundried tomatoes, chopped and oil drained
2 teaspoons fresh garlic, minced
1/2 medium red onion, diced
salt and pepper, to taste
1 tablespoon olive oil

Roasted Broccoli:
16 ounce broccoli florets
4 tablespoon olive oil
salt and pepper, to taste
1 teaspoon onion powder
1 teaspoon garlic powder

Nutrition Summary: This makes a total of 4 servings of Sheet Pan Chicken Tuscan Meatballs & Broccoli. Each serving comes out to be 521 calories, 37.9g fats, 9.4g net carbs, and 33.8g protein.

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