What I Eat in a Day on the 75 Soft Challenge 🍓 // healthy meal ideas

Let's go through a full day of eating during the 75 Soft Challenge! Find some healthy meal and snack ideas, including recipes and weight loss tricks! Watch to see what I eat in a day on the 75 Soft Challenge!

LINKS:


Instagram @lydiadelay.youtube:   / lydiadelay.youtube  


TikTok: tiktok.com/@lydiadelay


Goodreads- Lydia DeLay   / lydia-delay  


Pinterest: https://pin.it/6VRPsyA


75 Soft Challenge Printouts: https://www.create.101planners.com/wp...


Becca Alberti's video on calculating macros:    • How to Calculate your own Macros & Ca...  

Accounts that have great videos on macros:

Bradley and Aubrie Bromlow:    / @bradleybromlow  

Stephanie Buttermore:    / @stephaniebuttermore  

Jeff Nippard:    / @jeffnippard  


VIDEOS YOU MAY LIKE:


5 Star Reads of 2023:    • My 5 Star Reads // best books of 2023  


Start of My New Health Journey:    • I Completed the 75 Soft Challenge! //...  


Books To Get Back Into Reading:    • Books To Get Back Into Reading 📖  // ...  


MUSIC:

Music by Mr. Jello - Dear Darling - https://thmatc.co/?l=3E19E157

Music by Dylan Rockoff - firstavenue_bedroom - https://thmatc.co/?l=3524B41D

Music by Ramya Pothuri - hazy - https://thmatc.co/?l=230F32C1

Music by HOAX - into the blackhole - https://thmatc.co/?l=391269E4


Q&A:


Camera? -Canon G7X Mark II


Editing software? -iMovie


Posting time? -6:15pm EST


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