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CORRECT SLEEP POSITIONS GUIDE USING PILLOWS 🛏️ | Physiotherapy-based Advice
In this video, learn how to use pillows properly while sleeping in different positions:

🔹 Supine (Back Sleeping)

Place a small pillow under knees to reduce lumbar stress

Support neck with a cervical pillow to maintain spinal alignment

🔹 Side-Lying Position

Use a pillow between knees to align hips and spine

Hug a pillow for shoulder comfort

Ensure neck support matches shoulder width

🔹 Prone (Stomach Sleeping) (not recommended for most people)

Place a flat pillow under the abdomen/pelvis

Avoid high neck pillows to reduce cervical strain

✅ Benefits of Proper Pillow Positioning:
✔️ Reduces morning stiffness
✔️ Prevents low back and neck pain
✔️ Promotes better circulation
✔️ Improves sleep quality
✔️ Prevents postural deformities in long term

⚠️ Who Should Avoid Certain Positions:
Prone Position is not ideal for those with:
• Neck issues (cervical spondylosis/herniation)
• Pregnancy
• Sleep apnea

✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hip Pain | Physiotherapy Sleep Guide"

Side Sleeping should be carefully done for:
• Shoulder injuries
• Hip bursitis

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