My Top 3 Knee Stability Exercises | Ligament and Meniscus Injuries

Today's video covers three of my favorite exercises for improving knee stability. I prescribe these often when working with patients who have suffered ligament or meniscus injuries or who simply experience knee instability with functional tasks.

Injuries to the passive stabilizers of a joint (ligaments, meniscus, etc) can lead to mechanical instability. Surgery can be utilized to restore deficits in mechanical stability, but does not necessarily correct impairments of the sensorimotor system. Failure to address such changes can increase one’s risk of suffering a future injury.

If you are looking for knee stability exercises, give the ones in this video a try. Aim for 3-4 sets of 8-12 repetitions of each movement.

Loop Band Link: https://amzn.to/3mTBOjL
Hamstring Slider Link: https://amzn.to/3HXj1xH

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*Please remember that my videos are intended to be educational and not a replacement for actual care. If you have pain or are experiencing functional limitations, please speak with your local rehab provider.