Скачать или смотреть Therapy did this to him 😱 | Dealing With Anxiety | Dancing at 10ft. Down Studios | NKP - 22

In this episode i talk to my best friend Arpit Upadhyay, Arpit opens us and shares his experience on therapy, How he was dealing with a depressive phase in life and how he had major anxiety and heart palpitation.

Arpit also talks through on why therapy is important and everyone who is going through something should seek it. We eventually talked about how Arpit lost almost 20 kgs in a year just by dancing and working out at the gym. Arpit talks about his dance routine and how he is now a regular dancer at 10ft. down studios in CR Park Delhi. He talks on Gaurav Thukral being his mentor and how an amazing mentor can help you not just in the skill but also through your phases in life.

Recently one of Arpit's dance reel reached almost 2 million views on instagram and it has been an up and onward journey from there.

It was amazing talking to Arpit, Give this raw and real conversation love. Your support is what keeps me going!

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Arpit Upadhyay
IG:   / arpeshwar  

Siddhant Malhotra
IG:   / dontyoustealmybacon  

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