Скачать или смотреть Uplift and shift from anxiety to gratitude with this 3 minute meditation.

Along with physical trauma and overuse, anxiety is a major contributor to physical pain, tension, and fatigue. I know that anxiety and worry are frequent companions for most us, myself included.

A wise teacher once told me that all feelings have the same source, and to cut ourselves off from any one feeling is to cut ourselves off from all of our feelings. I believe that anxiety is not itself a feeling, but a state of being in which we are cutting ourselves off from our true feelings, be they sadness, happiness, excitement, guilt, fear, pride, love, or gratitude.

This brief meditation helps me release anxiety and shift into gratitude and ease, which allows me to access whatever is truly in my mind and body in the moment. It is simple and can be done by anyone, all you need is 3 minutes. I am sharing it in the hope that is helps someone access feelings and states of being that are not anxious.

Your comments and feedback are welcome. Please keep it kind.

--Dr. Russ

www.happyspinepdx.com