Скачать или смотреть How I Came Back Stronger - Body, Mind & Soul

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My name is Marga — I’m a certified Yoga and Pilates instructor, as well as a plant-based nutrition coach, passionate about helping people improve their health and wellbeing through movement, mindfulness and greater nutrition awareness.
After my tibial plateau fracture, I realized even more how much I love moving — walking, running, feeling my body in motion. I promised myself to come back even stronger.
Yoga helped me reconnect with my body, cross-training rebuilt my strength, mindset training helped me stay focused and positive and healthy nutrition gave me the energy to keep going.
On my channel, you’ll find everything you need to stay fit -
for your body, your mind, and through mindful nutrition.
My goal is to inspire you to move, grow and feel amazing every day.

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  / marga_asana2run  

✨ My Top Recommendations for Your Yoga, Recovery & Relaxation Practice
If you purchase through one of my affiliate links, I’ll receive a small commission – thank you for your support! 🙏💛

🧘‍♀️ Acupressure Mat – perfect for relaxing after your yoga session
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🧘 Yoga Mat – non-slip and super comfortable
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🧳 Foldable Yoga Mat – ideal for travel or small spaces
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🧱 Yoga Blocks – for extra support and flexibility
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🎗️ Yoga Strap – perfect for deepening stretches
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🧺 Non-Slip Yoga Towel – great for sweaty sessions
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🪑 Meditation Cushion + Strap + E-Book – everything you need to start your meditation journey
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💆 Aerling Massage Gun – relieve sore muscles & boost recovery
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