Скачать или смотреть 4 Reasons Combat Athletes Shouldn't Do Cardio

Is skill training enough to build a relentless gas tank?

Should combat athletes do cardio outside of skill training?

In this video, Coach Adam discusses four key reasons why you might want to skip additional cardio sessions.

➔Discover when extra cardio could be detrimental and how to focus your energy more effectively.

Timestamps:
00:00 - Introduction
1:14 - Reason 1: Having a Detrimental Weakness
3:17 - Reason 2: Having a Physical/Laborious Job
3:49 - Reason 3: Cardio is Fine as Is
4:55 - Reason 4: During Fight Week

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