Скачать или смотреть Pomodoro Focus Music | 25 Min Deep Focus + 5 Min Calm Break (4 Cycles)

This Pomodoro music is designed to guide your work sessions
through alternating states of deep focus and psychological relaxation.

The structure follows a classic Pomodoro cycle:
• 25 minutes of Deep Focus music
• 5 minutes of Anxiety-Relieving calm music
• repeated for 4 cycles (2 hours total)

The focus sections are designed to support sustained attention
and reduce mind-wandering by maintaining a stable tempo,
low melodic salience, and minimal distraction.

The break sections are intentionally calming, aiming to
down-regulate arousal, reduce stress, and support emotional reset
before the next focus interval.

This approach is inspired by research showing that:
• background music can support task-focused attention
• calming music can help reduce stress and mental fatigue
• alternating cognitive states improves long-term performance

Ideal for:
– studying with the Pomodoro method
– coding & programming
– long work sessions
– exam preparation
– structured deep work

🎧 Headphones recommended
⏱️ Use the timestamps or natural transitions to follow each Pomodoro cycle
🌙 Suitable for daytime or evening work

Part of a neuroscience-inspired productivity music series.