Скачать или смотреть What Does Balanced Thinking Mean?

Ever wondered what it truly means to have a 'balanced mind'? This video from Cognitive Therapy Hub dives deep into the concept of balanced thinking, explaining why it's crucial for your mental well-being and how it can transform your daily life.

In this insightful discussion, you'll discover:
► The core principles of balanced thinking and why it's more than just 'positive thinking'.
► How to identify common cognitive distortions that prevent balanced thought.
► Practical strategies and techniques to cultivate a more objective and healthy perspective.
► The profound impact balanced thinking can have on reducing stress and improving emotional regulation.
► Steps you can take today to start practicing balanced thinking in your own life.


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