How To Self Care For Stress & Depression SYMPTOMS | Get BETTER Mental Health + Stress Relief

Today we will talk about some ways to self care, even when you don't feel like it and when you are down. I even include some of my favourite time management tips, ways to increase your self-confidence, how to reduce stress and positive mental health tips. These have also helped me with my self-care, growth and mental health and could help with symptoms of anxiety and depression. Can you relate? Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload


Self-care for anxiety and depression involves a holistic approach that nurtures your physical, emotional, and mental well-being. By understanding your symptoms, prioritising physical health, practicing mindfulness, staying connected with loved ones, engaging in enjoyable activities, setting realistic goals, and seeking professional help when needed, you can manage and alleviate the symptoms of anxiety and depression. Remember, you are not alone on this journey, and there are resources and support available to help you thrive.

Take care of yourself, and remember that small steps lead to big changes

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