Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4

Time for a relaxing yet energizing Full Body Stretch! This stretching routine will aid in the recovery of sore, stiff muscles, help improve flexibility and range of motion. It is so important to slow things down from time to time and give our bodies a much needed stretch. So roll out that mat and follow along! #stretchingroutine #Flexibility #Stretch #HomeWorkout

🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
💙Join the Facebook Community:   / heatherrobertsonforum  
🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom  

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:56 Full Body Stretch

FULL 7 DAY PROGRAM LINKS
Day One:    • HIIT Pilates Legs & Glutes // Fusion ...  
Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2  
Day Three:    • NO REPEATS Low Impact HIIT // Fusion ...  
Day Four:    • Full Body STRETCH & FLEXIBILTY // Fus...  
Day Five:    • NO REPEATS Low Impact HIIT CARDIO // ...  
Day Six:    • Powerful Pilates Core Workout // Fusi...  
Day Seven:    • Total Body HIIT Yoga Fusion // Fusion...  

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather