01 Healthy Cell Phone Habits

The video discusses five healthy cell phone habits that individuals can incorporate into their daily routine to maintain a healthy relationship with technology and improve their overall well-being.

The first habit mentioned is to skip social media in social situations, encouraging people to engage with friends and family in real life rather than constantly checking their phones. Additionally, it suggests shutting off or putting the phone on airplane mode to avoid distractions.

The second habit is to skip scrolling at bedtime, as the blue light from technology can interfere with sleep. Placing the phone across the room and avoiding late-night scrolling can help improve the quality of rest.

The third habit is to go without the phone for errands and daily activities, experiencing the world around without distractions.

The fourth habit is to choose alternative activities when reaching for the phone, such as knitting or reading a book, to break the habit of constant screen time.

Lastly, turning off notifications except for important calls and messages can help reduce the urge to constantly check the phone. By implementing these habits, individuals can regain control over their phone usage and prioritize their health and well-being.