Kajukenbo At Home Workout #1

Описание к видео Kajukenbo At Home Workout #1

Sensei Rob leads you through a workout you can do at home on your own time.

This work out is meant to be done as a Follow Along: Rob will explain the movements, you pause the video to practice, and then resume play afterwards.

This video contains
5-10 Minute warm-up
4 Kicking drills
5 Punching drills
4 Kickboxing combinations
5-10 Minute Flexibility Cooldown

Train Hard, Remain Strong.

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