Скачать или смотреть How to make healthy fermented drinks Kefir First Fermentation

In less than 6 minutes I will show you how to make healthy fermented drinks First Fermentation for water kefir (which means it will take you less than that to do it at home).

These delicious healthy fermented drinks will help you lose weight, clear brain fog, lift depression and ease anxiety by giving you a sense of wellbeing that will lead to more energy to move so you will look and feel amazing! Plus there are over 78 everyday minor and major health issues this miracle drink cures or eases.

I have more information on the benefits and how to on my website blog page https://www.meditatingmama.com.au/fir...

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Related Youtube videos

What to do with extra grains:    • What to do with extra water kefir grains  
Different flavours to use to make kefir:    • Different flavours to use to make Kefir  
What is the difference between milk kefir and water kefir:    • What is the difference between milk kefir ...  
How to do a second fermentation for water kefir:    • How to do a second fermentation for kefir  

Blogs
Blog: What is the difference between water kefir, milk kefir and kombucha

Blog: The difference between kefir and kombucha and the benefits of a second fermentation

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Important Notes:

1. Don’t leave your water kefir grains much past 48 hours or earlier if you see them beginning to shrink
3. If your water kefir grains are struggling, remember they thrive best with a ratio of 3 tablespoons sugar to 9 tablespoons grains in 700ml water (adjust accordingly)

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