2 Unexpected Ways to Heal Self Sabotage | MedCircle

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The job of a therapist is to do a deep-dive into a patient’s past traumas, unconscious conflicts, and family history, in order to understand their current beliefs, feelings, and behaviors that may block them in their current life. Discover 2 unexpected ways to heal self sabotage

Clinical psychologist and MedCircle Educator Dr. Ramani Durvasula expertly does this every day through therapy in her private practice.

Most great therapists do this work. Grace Smith is no exception; she just accesses the subconscious belief system—-especially the beliefs we live by which unknowingly limit us—through a very different door.

As a certified hypnotherapist through the International Association of Counselors and Therapists, Grace has changed lives by treating anxiety, nicotine addiction, chronic pain, and more.

Grace kicks off the series by sharing an amazing story of resilience and triumph of one of her clients—which kickstarted her career as a full-time hypnotherapist.

Dr. Ramani shares her thoughts on the science of hypnotherapy, from a psychologist perspective. Additionally, Grace shares the powerful role hypnosis played in releasing her own limiting behaviors, limiting beliefs , and self sabotage.

From the patient’s role in the therapy room to the actual neurological mechanisms at play, Grace and Dr. Ramani also break down the surprisingly strong similarities between hypnotherapy and traditional therapy especially when it comes to overcoming self sabotage.

Here’s how to take responsibility for your mental health. Take control of your negative thoughts & bad habits / behavior , reprogram your subconscious limiting beliefs, & get empowered to beat self sabotage and transform your life.

This video is great for anyone who is interested in psychotherapy techniques beyond cognitive behavioral therapy or CBT.

#SelfSabotage #Therapy #Hypnotherapy #MedCircle