TRX EXPRESS WORKOUT 1

Описание к видео TRX EXPRESS WORKOUT 1

HELLO AND WELCOME TO TODAYS EXPESS WORKOUT.

THIS WORKOUT WAS CREATED WITH THE HECTIC SCHEDULE IN MIND.

THERE SHOULD BE NO REASON WHY YOU CANT FOCUS ON YOURSELF TODAY.

SO CREATE A SPACE WITH NO DISTRACTIONS, CRANK UP SOME MUSIC AND LETS GET AFTER IT.

TIMER WILL BE SET FOR 30 SECONDS OF WORK AND 15 SECONDS OF REST.

WE ARE GOING TO COMPLETE THREE ROUNDS WITH MINIMAL REST.

SO LETS GET THOSE STRAPS OUT, HUNG UP AND SWEAT IT OUT!

SO WITHOUT FURTHER ADO LETS GET STARTED!!!!!

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