5 “Bro-Science” Fat Loss Methods that ACTUALLY Work (I tried them)

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5 Bro Science Fat Loss Concepts that Actually Work

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References

https://journals.physiology.org/doi/f...
https://portlandpress.com/biochemj/ar...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/10896...
https://clinicalnutritionespen.com/ar...
https://www.cambridge.org/core/journa...

Timestamps ⏱

0:00 - Intro
0:41 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:23 - It's Bad to Mix Fats & Carbs
3:36 - Eating More to Burn More
5:05 - Fasted Cardio
6:51 - Creatine & Salt Water
8:24 - EAAs & BCAAs