Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)

Download the Workout PDF here 👉 https://bit.ly/3EklmkZ
Family! It was about time we created a full Gymnastic Rings workout for beginners. This video will cover the following:
✅ How to perform each exercise (form & technique)
📐 How to set up the rings on each exercise to stay consistent
📈 How to increase the difficulty so you can keep progressing
☀️ How to warm up for gymnastic rings
🔥 The 2 most important ring exercises for beginners
💪 The best ring exercises to build strength, and muscle mass
📊 Accessory exercises to complement your base, and leave no weak links
🧘 How to cool down to down regulate your nervous system and improve recovery

We hope this guides you for a long time.
Much love!
- The SM Team

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📖 Chapters:
Intro - (00:00)
A gymnastic rings beginner mistake - (00:04)
How to warm up for gymnastic rings - (00:55)
Scapula Push Up Circles - (01:09)
Scapula Row Circles - (01:38)
Plank - (01:55)
Neutral and RTO Top Support - (02:12)
Scapula Pull Ups and Pull Ups - (02:51)
Ring Push Ups - (03:22)
Ring Rows - (04:06)
Ring Flies - (04:40)
Reverse Ring Flies - (05:15)
Ring Roll Out - (06:26)
Shaking & Stillness - (06:54)
Outro - (07:49)

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