Скачать или смотреть HEART की बीमारी से बचने के लिए करें ये Exercise | Dr.Pankaj Harkut

In this video, Dr. Pankaj Harkut explains the top 4 types of heart-health
You’ll also learn:
– Why daily physical activity is essential for your heart
– How much exercise is recommended per day/week
– What is the Target Heart Rate & how to track it
– The role of Zone 2 exercise in heart health
– What age is ideal to start exercising for lifelong benefits

👉 Start your heart-care routine today. Prevention begins with one step.
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For Appointment Contact:
Phone: 086008 88444

Address: Swasthyam Hospital, 97/98, Wardha Rd, Near Sai Mandir, Vivekanand Nagar, Nagpur, Maharashtra 440015
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Tags
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दिल की बीमारी से बचाव
हृदय रोग की रोकथाम
दिल के लिए व्यायाम
हृदय के लिए सही एक्सरसाइज
हृदय स्वास्थ्य के लिए डेली एक्सरसाइज
दिल की सेहत कैसे सुधारें
व्यायाम से हार्ट अटैक से कैसे बचें