Скачать или смотреть From Burnout to Beauty: Reclaim Your Sleep & Restore Your Glow

Are you truly rested — or just surviving on exhaustion?
Discover how chronic sleep deprivation silently disrupts your skin, hormones, metabolism, emotions, gut health, immune system, and long-term wellness. This episode bridges modern sleep science with holistic and Traditional Chinese Medicine insights, empowering you to restore your circadian rhythm, reclaim your energy, and protect your beauty from the inside out.

✨ In this episode, you’ll discover:
The four stages of sleep and how your body repairs itself at each level
The science behind beauty sleep, collagen production, and skin regeneration
How sleep deprivation raises the risk of diabetes, heart disease, mood disorders, and weight gain
The role of the glymphatic system in brain detox and emotional healing
TCM strategies for shift workers, night owls, and caregivers
Foods, herbs, light exposure, moon cycles, and lifestyle shifts that support deep rest
💤 Whether you’re burned out, hormonally imbalanced, or wired-and-tired, this episode gives you practical tools to restore your glow and your nervous system.

Sleep is not a luxury — it’s a biological necessity.
In this episode, Ida Fanelli explores how sleep deprivation accelerates aging, disrupts hormone levels, and affects everything from skin health to emotional resilience.

🛒 Affiliate Sleep Support Tools Mentioned:
10-in-1 Sleep Melatonin Capsules (Amazon – Affiliate)
Natural Vitality Calm Sleep Capsules (Amazon – Affiliate)
Beurer TL30 Light Lamp – Full Spectrum, UV-Free (Amazon – Affiliate)
Revive 670nm Red Light Sleep Therapy by Gamma (Affiliate)
Blue Light Blocking Glasses for night shift & evening screen use (Affiliate)

🌊 Microcurrent Wellness Technology
The Dolphin Neurostim M.P.S. supports nervous system regulation, reflexology, scar reduction, and holistic wellness.
👉 Explore and purchase using Ida’s affiliate link:
🔗 https://www.dolphinmps.com/
✨ Please note: Some links are affiliate links. Your support helps sustain this channel.
Long-Tail Tags
sleep deprivation and aging, how sleep affects skin, glymphatic system brain detox, TCM sleep remedies, sleep deprivation weight gain, sleep for shift workers, natural insomnia remedies, red light therapy sleep

#SleepDeprivation #BeautySleep #SleepHealth #CircadianRhythm #HolisticHealth
#HormoneHealth #SkinRepair #BrainHealth #NervousSystem #InsomniaSupport
Brand, #WhereScienceMeetsSelfCare #IdaFanelli #HolisticBeauty #WellnessPodcast