Скачать или смотреть Day 385 BACK & ARMS 🔥 Savage Pull Workout | Back Width & Arm Size

🔥 Day 385 – BACK & ARMS | Savage Pull Session 🔥

This intense back and arms workout is designed to build a wide V-taper, thick upper back, and powerful biceps & triceps. Today’s training focuses on heavy tension, controlled reps, and deep contraction — key for natural muscle growth 💪

A strong back makes your physique look wider and more dominant. No shortcuts. No weak back. Just discipline.

🎯 Muscles Targeted:
✔ Lats (width & flare)
✔ Upper & Mid Back (thickness)
✔ Biceps & Forearms
✔ Rear Delts (support)

🛠 Equipment: Dumbbells / Barbell / Machines / Bodyweight
🏋 Setup: Gym or Home
💥 Goal: Back Width + Arm Size + Strength

📆 Previous Workouts:
👉 Day 384 – Back & Arms (   • Day 384 BACK & ARMS 🔥 Savage Pull Workout ...  )
👉 Day 383 – Chest & Shoulders (   • Chest on Fire 🔥 Day 383 Shoulder & Chest T...  )

💬 COMMENT:
“Day 385 BACK & ARMS 🔥 PULL DAY”

📲 Instagram (Daily Discipline):
  / sangalfitness  

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