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Learn more secrets of the breath and mind in the 14 day meditation challenge with Gurudev Sri Sri Ravi Shankar.
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Did you know that the ancient text of Bhagavad Gita talks about how the active nostril affects the type of activities you should do? Every two hours, the dominant nostril changes, and this change affects your physical and mental state. When your right nostril is active, your body is said to be connected to the sun, and you’ve got energy to burn! This is the time to get active and do physical work or exercise. On the other hand, when your left nostril is active, your mind is said to be connected to the moon, and you’re feeling calm and clear-headed. This is the time to do activities that are relaxing. So, if you want to regulate your life and achieve success, pay attention to your active nostril and do the activity that corresponds to it. It’s an ancient wisdom that can help you feel more in tune with your body and mind.

#bhagavadgita #spirituality #breathwork #mind #lifelessons #secret #gita #breathe

About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people.

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