Скачать или смотреть Breaking Down Diet Myths: Disordered Eating, Diabetes & Carnivore with a Dietitian

You need to watch this video if you're confused about food, diet & healthy eating.

Timestamps:
0:00 – Introduction & Meet Ash Pigott, Registered Dietitian
0:34 – Ash's journey in dietetics and her focus on preventing disordered eating
2:00 – Exploring disordered eating in type 1 diabetes
3:20 – The impact of carbohydrate counting on young people with diabetes
4:50 – Why disordered eating is more common in people with type 1 diabetes
6:05 – Defining disordered eating: What behaviors qualify?
7:20 – The role of cravings in disordered eating
8:45 – Intuitive eating and the misconceptions around cravings
10:30 – Demonizing carbohydrates: How it affects eating behavior
12:00 – Understanding food neutrality and avoiding the good vs. bad food mentality
13:40 – Strategies to rebuild a healthy relationship with food
15:00 – The rise of fad diets and their impact on public perception
16:30 – Continuous glucose monitoring (CGM) and its use beyond diabetes
18:00 – Addressing the Zoe Study: Potential benefits and concerns
19:30 – The carnivore diet: Myths and long-term health implications
21:00 – The Mediterranean diet: Evidence-based benefits and why it's sustainable
22:30 – The influence of culture and social media on diet trends
24:00 – Making nutritious food more accessible: Societal and cultural challenges
26:00 – Dietary advice in primary care and the role of dietitians
28:00 – The importance of mindful eating and building a positive food environment
30:30 – The challenges of navigating nutrition misinformation online
32:00 – Final thoughts on building a balanced and healthy diet
33:30 – Conclusion & Closing Remarks


Overview:
In this episode, Dr. Sooj dives into the world of nutrition and diet with expert dietitian Ash Pigott. They cover a range of topics from disordered eating and fad diets to building a healthy relationship with food. Ash shares her insights on type 1 diabetes, eating disorders, and the dangers of trendy diets like the carnivore diet.

The conversation also addresses the cultural aspects of eating habits and the role of social media in shaping our views on nutrition. Ash brings her experience in sports nutrition, preventing disordered eating, and promoting evidence-based food intake to the discussion, offering practical advice for those looking to improve their relationship with food and nutrition. Whether you're curious about intuitive eating, the impact of carbohydrates, or how to approach healthy eating in a world full of misinformation, this episode is packed with valuable insights.

Keywords: Nutrition, diet, disordered eating, healthy eating, type 1 diabetes, eating disorders, intuitive eating, sports nutrition, fad diets, carnivore diet, carbohydrates, food myths, balanced diet, food cravings, dietitian, evidence-based nutrition, social media, food culture, nutrition advice, insulin, glucose monitoring, nutrition education, meal planning, healthy food habits.