Скачать или смотреть CrossFit Open Workout 21.2 - Official WODprep Strategy Guide

CROSSFIT OPEN 21.2 TIPS: https://wodprep.com/blog/crossfit-ope...
CROSSFIT OPEN 21.2 WORKOUT: https://wodprep.com/blog/open-workout...
CROSSFIT GAMES TICKETS GIVEAWAY: https://gleam.io/yxglb/wodprep-open-c...
GET MY MENTAL STRENGTH BONUS VIDEO: https://wodprep.com/open/

CrossFit Open Workout 21.2 is a repeat of Open Workout 17.1. Workout 21.2 is an absolute burner and is entirely focused on how one’s engine can perform.

Whether you’re a weathered #CrossFit veteran trying to best your score from 2017 or tackling Open Workout 21.2 for the first time — it’s a good idea to have a strategy in place before starting the timer.

I’ve broken this #CrossFitOpen Workout 21.2 tips and strategy video into multiple sections to discuss pacing, dumbbell snatches, and burpee box jump-overs. Check out the sections below.

0:00 Intro
1:06 Dumbbell Snatches Strategies
5:10 Burpee Box Jump-Overs
11:20 Pacing Strategies
13:32 Giveaway!

We thought last week was an engine-focused workout, but Workout 21.2 just took that up a level. I can’t stress enough to use strategy to tackle this one and to make sure you’re consistent with your movement patterns throughout the entirety of your workout.

The last thing we want is to hit a wall when we were well on our way to completion or logging a personal best.

If you have any other questions or need help with your CrossFit Open 21.2 strategies, hit me in the comments below!


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