Скачать или смотреть What Is Anxious Attachment and How It Shows Up in Dating and Relationships? | Sabrina Zohar

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety.

This episode reveals practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections.

#sabrinazohar #dating #relationships

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters
00:00 Intro to Anxious Attachment
03:50 What Anxious Attachment REALLY Is
07:56 Neuroscience of Your Spiral (Amygdala Hijacking)
12:45 Protest Behavior & Self-Sabotage
17:50 How to Reparent Your Inner Child
23:15 Mythbusting Anxious Attachment
27:50 Audience Q&A: Stopping the Spiral
30:06 Healing Signs & Earning Security
33:08 Final Takeaways & Community Love

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

What Is Anxious Attachment and How It Shows Up in Dating and Relationships? | Sabrina Zohar
   / @sabrina_zohar