The Anti-Aging Protocol to LOSE Belly Fat, Reduce Inflammation, & Stay Strong Forever | Mark Sisson

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Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen.

00:00 Intro
00:13 Daily Levers for Longevity
04:07 How Intense Should Training Be
07:11 Social Connection for Health
11:11 Keeping Belly Fat Away During Aging
16:03 What Mark Does Each Day
18:17 Benefits of Collagen
20:52 Protein in the Morning vs Evening
22:44 Consuming Carbohydrates Before Exercise
27:26 Exercising for a Purpose
34:33 How Mark’s Practices Have Evolved
42:01 Diagnostics to Gauge Ageing
47:28 Other Supplements That Mark Uses
50:06 Mark’s Favourite Snacks & Cheese
51:25 Balancing Enjoyment & Healthy Eating
56:30 Aging Like a Fine Wine

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