Скачать или смотреть Spring meal prep | 16 high protein meals in 1 hour

Use my code ‘LIEZL10A’ on Amazon to get 10% off Soligt Overnight Oats Containers:
https://www.amazon.com/SOLIGT-Overnig...

In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for spring :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:53 - cooking eggs
01:06 - prepping snacks
03:09 - prepping lunches
06:16 - prepping breakfasts
09:32 - containers I've been using
10:49 - prepping dinners
16:35 - outro
17:16 - putting everything away
17:24 - customizing calories
18:53 - (the next day) putting together breakfast


Ingredients + shopping list on my blog: https://liezljayne.com/spring-meal-pr...

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more videos from me..

More in this 1 hour seasonal meal prep series:
1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...  

My other recent videos:
My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...  
My week of high protein breakfasts:    • My week of high protein breakfasts  
Prepping cozy soups for the week:    • Prepping cozy soups for the week (high pro...  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Containers/ jars I use in this video:

Soligt overnight oats containers (Use my code ‘LIEZL10A’ at checkout on Amazon to get 10% off):
https://www.amazon.com/SOLIGT-Overnig...

large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...


Other items:

Baking dish rectangle
https://www.amazon.com/Pyrex-SYNCHKG0...

Baking dish square
https://www.amazon.com/Pyrex-Basics-8...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is sponsored by Soligt. However all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.