Скачать или смотреть Sportsman Injury Se Kaise Bache? | Prevent

Playing sports is great for fitness, but are you protecting yourself from injury?

In this video, Dr. Shekhar Singal, Consultant Orthopaedic Surgeon, shares expert tips on how athletes and fitness enthusiasts can prevent common sports injuries—from warm-up routines to post-game recovery.

✅ Learn how to:

Avoid strains, sprains & joint injuries
Improve flexibility & strength
Use proper techniques and gear
Know when to rest and recover

Whether you're a professional athlete or a weekend warrior, these tips can help you stay active—safely!

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👇 Got a question about sports injuries? Drop it in the comments!

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