D1 LACROSSE WALL BALL ROUTINE!!

D1 LACROSSE WALL BALL ROUTINE!!
PLEASE SUBSCRIBE!!

MITCHELL PEHLKE'S WALL BALL ROUTINE
Quick Sticks 50 Reps
3-5 yards away

Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
5 yards away

Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
10 yards away

Shuffle pass 20 Reps
5-7 yards away

Catch & Switch 40 Reps
5-7 yards away

One hand One cradle 20 Reps
5-7 yards away

Bad Pass 20 Reps
7-10 yards away

Cross Hand 20 reps
5-7 yards away

Behind the Back 20 Reps
5-7 yards away

=250 REPS
THEN SWITCH HANDS!
R + L = 500

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