Are you looking for natural ways to manage an enlarged prostate? Diet plays a significant role in prostate health! In this video, Dr. Rena Malik reveals the top urologist-approved foods that can help reduce inflammation, improve symptoms, and support overall prostate function. From superfoods rich in antioxidants to essential nutrients that promote a healthy urinary system, these natural remedies could make a big difference. Watch now to learn how simple dietary changes can benefit your prostate health!
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“The Effect of Diet on BPH, LUTS and ED.” https://doi.org/10.1007/s00345-018-25....
“Comparing Effects of a Low-Energy Diet and a High-Protein Low-Fat Diet on Sexual and Endothelial Function, Urinary Tract Symptoms, and Inflammation in Obese Diabetic Men.” https://doi.org/10.1111/j.1743-6109.2....
“Dietary Patterns, Supplement Use, and the Risk of Symptomatic Benign Prostatic Hyperplasia: Results from the Prostate Cancer Prevention Trial.” https://doi.org/10.1093/aje/kwm389.
“DIET AND BENIGN PROSTATIC HYPERPLASIA: A STUDY IN GREECE,” [https://pubmed.ncbi.nlm.nih.gov/10443...](https://pubmed.ncbi.nlm.nih.gov/10443...)
“Fruit and Vegetable Consumption, Intake of Micronutrients, and Benign Prostatic Hyperplasia in US Men 1-3,” https://pubmed.ncbi.nlm.nih.gov/17284...
▶️Chapters:
00:00 Introduction
00:15 Benign Prostatic Hyperplasia (BPH)
01:11 Studies About BPH
01:36 Prostate Cancer Prevention Trial
02:42 Increased Protein Intake
03:41 David Protein
05:27 Decreased Fat and Red Meat
08:00 Increase Vegetables
09:25 Zinc Intake
10:16 Flax Seeds / Flax Seed Extract
11:17 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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