This video will explain in hindi about शतावर चूर्ण (Shatavar Churna) के फ़ायदे, शतावरी लेने का सही तरीका and how to use shatavari churna. If you choose to try shatavari powder, you'll be able to find it online or in your local health food store. Shatavari is sold as loose powder or in capsule form.
The traditional way to use shatavari powder is to mix it with room temperature water. The taste of shatavari powder is both sweet and slightly bitter. If you don’t enjoy the flavor, mix your powder with milk or juice. You can also blend it into a smoothie.
There isn’t a scientifically established dose range. The right dose for you will depend on your age, weight, health, and other factors. Start with a small dose to see how your body responds. A good place to start is with the lowest suggested dosage printed on your supplement. A common dose of shatavari powder is 500 milligrams twice per day but you need to check with your health consultant once before starting the shatavari in your daily routine. Shatavari powder is used to try to treat a wide range of conditions. Already backed by thousands of years of traditional medicine, shatavari is now showing promise in early scientific studies. Due to the lack of regulation and limited human studies, however, try the “curer of a hundred diseases” with caution.
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00:00 - Intro
00:50 - How to win a Mylo voucher worth Rs. 500
01:05 - How to take shatavari powder?
01:23 - Which shatavari powder is good to take?
01:40 - Right way to consume shatavari powder
01:56 - Benefits of shatavari
02:05 - Enhances libido
02:27 - management of gynaecological idisorders
02:40 - Improves lactation
02:55 - Manages anxiety
03:07 - Relieves stress
03:19 - Promotes hormonal balance
03:30 - Treat menopausal symptoms
03:44 - Management of premenstrual syndrome
03:54 - Noteworthy features
04:20 - Ingredients
04:50 - Outro
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