Скачать или смотреть AGAR AAP ROZ SIRF 5 GHANTAY SOYEN | What Would Happen if You Only Got 5 Hours of Sleep? - Dr. Zee

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In this video I'm going to talk about The huge consequences of not getting enough rest AND What Would Happen if You Only Got 5 Hours of Sleep?

SOURCE:
https://med.stanford.edu/news/all-new...
https://pmc.ncbi.nlm.nih.gov/articles...

Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night.

Getting seven to eight hours of sleep is the best way to support a healthy body. But many people aren’t getting enough quality sleep.

There are so many health benefits of sleep. This is when our bodies recover, burn fat, and detoxify the most.

Here are the top side effects of not getting enough sleep:
• Fatigue
• Mood changes
• Poor cognitive function (with memory, focus, concentration)
• Sympathetic hyperactivity
• An increased risk of cardiovascular problems, stroke, and diabetes
• Weight gain
• Fatty liver
• Immune system impairment
• Poor recovery from injury, stress, or exercise


What to do if you’re not getting enough sleep:
1. Take a nap
2. Keep you’re room cool and leave your window open if possible
3. Try to keep the humidity in your room at 50%
4. Turn off all electronics in your room when you’re sleeping
5. Don’t overeat or undereat in the evening, and make sure to consume enough protein
6. Don’t eat too late in the evening
7. As it gets dark, start dimming the lights and avoiding blue light




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.