Скачать или смотреть Boost Your Strength and Stamina with THIS 30 Minute Yoga Flow

Take your strength and stamina to the next level with your new intermediate invigorating 30-minute yoga flow! It's a slow and powerful vinyasa sequence designed to challenge and empower you. We'll build endurance and flexibility as we move slowly and hold postures slightly longer than a traditional vinyasa flow. It's a great class for anyone wanting to take their practice to the next level, and most certainly more intermediate due to minimal cues.

Through focused movements and mindfulness, we'll work on building strength and stamina while maintaining grace and control. Let the ancient wisdom of yoga guide you through this transformative practice that will leave you feeling centred, powerful and energized. 🧘‍♀️

Enjoy friends and don't forget to leave me a comment.

Sending love and light,
Candace

Yoga is for everyone, together let’s be present!

#yogaforstrength #Yogalongholds #staminayoga #yogaworkout

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.