Can Carrots Make You See Better? Fact Vs Propaganda

Are carrots good for your eyes and can carrots make you see better? Dr. Allen reviews the science and reveals the truth about carrots and eyesight. Learn more eye health tips here:    • Home Remedy for Dry Eyes | 7 Tips for...  

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Do carrots make your eyes better? We have all heard that carrots are good for the eyes, right? Well I dug into the published science to find the truth and this video explains what I found.

The whole belief that carrots are good for the eyes does have some scientific backing, but not for the reason people think. (It mostly has to do with WWII propaganda)
Vitamin A plays a huge role in retinal processing to help you see better in low light situations, however carrots do not technically have vitamin A, carrots have Beta Carotene.
Your body regulates conversion of Beta Carotene to vitamin A and then stores Vitamin A in your liver. The more carrots you eat, the less vitamin A is converted.
I could not find any sources to show a dose dependent relationship of Vitamin A to visual acuity or night vision for normal healthy individuals (those who are not Vitamin A deficient).
Despite all this, there is evidence to show that eating carrots provides antioxidants to your body and can slow down the rate of eye disease.

💥Best Foods for the Eyes    • 5 Best Foods for Eye Health and Vision  

Does Vitamin A Help with Dry Eye? (coming soon)

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About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO, Diplo ABO from Doctor Eye Health answers if carrots are good for your eyes. If you have ever heard that carrots are good for your eyes then you are not alone. However, is there any true science to this? If you are trying to find a natural way to improve your eyesight and wondering if carrots can make your eyes better, this video is for you.

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