Kidney health tips | How to keep kidneys healthy | Kidney stones solution

Kidneys play a crucial role in filtering waste and maintaining overall health.
Preventing kidney problems is essential to avoid severe health impacts.
Here are 8 Golden Rules to prevent kidney problems:

1. Rule 1: Drink Sufficient Water
Hydration supports kidney function by eliminating toxins through urine.
Aim for around 2 liters daily; adjust based on activity and weather conditions.

Rule 2: Eat Less Salt
Excessive salt can raise blood pressure, harming kidneys.
Limit salt intake to one teaspoon per day; choose fresh foods over processed ones.

Rule 3: Ensure Vitamin D and Calcium Intake
Essential for maintaining phosphorus balance crucial for kidney function.
Include milk, dairy products, plant-based milk, and sunlight exposure.

Rule 4: Practice Yoga Asanas
Halasana and other poses like Sarvangasana improve kidney and organ function.
Enhance blood circulation and muscle flexibility crucial for kidney health.

Rule 5: Pranayama
Ujjayi Pranayama aids detoxification and promotes kidney health.
Helps purify body elements, benefiting overall kidney function.

Rule 6: Monitor Blood Pressure
High blood pressure contributes to kidney damage.
Regular monitoring and lifestyle changes like reducing salt intake are vital.

Rule 7: Control Blood Sugar Levels
Maintain healthy blood sugar levels to prevent diabetes-related kidney damage.
Focus on whole grains, proteins, and regular exercise to manage blood sugar.

Rule 8: Manage Urinary Tract Infections (UTIs)
Promptly treat UTIs to prevent kidney complications.
Recognize symptoms and seek medical attention if needed.

Simple Tips for Kidney Health
- Prepare meals at home to control diet and limit salt, sugar, and fats.
- Maintain a healthy weight through balanced nutrition and regular exercise.
- Prioritize sufficient sleep to support overall kidney and body health.

By following these guidelines, you can proactively protect your kidneys and maintain their health for the long term. Taking care of your kidneys ensures they can effectively perform their vital functions and keep you healthy.

00:01 Introduction
00:25 Rule 1
2:14 Rule 2
2:50 Rule 3
3:32 Rule 4
4:27 Rule 5
4:57 Rule 6
5:25 Rule 7
6:06 Rule 8
6:46 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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