How to Run a SUB 4 Hour Marathon | EXACT Workouts, Strategies & Paces

Ready to run a sub 4:00 marathon? Have you been trying to break 4:00 in a marathon for a while now? Or is this your first time running this distance? Here are some great workouts, paces, and strategies to help you get there!

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How to Run a SUB 4:00 Marathon | Exact Workouts, Paces, & Strategies!
How to break 4:00 in a Marathon
How to run a sub 4:00 Marathon
How to break 4:00 in a marathon
marathon workouts

00:00 Introduction
00:32 Paces
00:59 3 Key Workouts
02:15 Weekly Volume
04:37 How many days a week should I run?
06:47 Speed Work