6 Nighttime Habits that Build Muscle Faster (men over 40)

Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.

Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.

By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.

As we age, our body's ability to build and maintain muscle decreases, thus, ensuring we’re maximizing our efforts by prioritizing recovery, becomes even more important.

In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.

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