How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

Knee strikes are very powerful close-range and long-range attacks, that can be used from striking range, from the clinch, as well as on the ground. This video covers all the basic strikes and how to do them correctly. Very effective for self-defense, and an essential part of your martial arts education. Enjoy!

Table of Contents

Introduction: 0:00.
Knees Explained: 1:19.
Recap & Considerations: 7:01.


Live instruction on the Effective Martial Arts (TM) curriculum is currently only available at Kung Fu West Island, in Pointe-Claire (Montreal), Quebec, Canada. http://www.kungfuwestisland.com/

Created by Patrick Fulop, shot by and featuring Jeremy Antonio, and music by Sukhdev Benning, aka Sookz, http://www.sookz.ca/.