Everyday yoga flow | 20 min | mixed level practice for any time or day | yoga to feel your best

Welcome to this 20 minute everyday yoga flow.

A mixed level yoga practice that covers a little bit of everything you need as part of a regular movement routine, for a well-rounded practice you can revisit as often as needed and feel your very best!

Some of the key poses we cover in this class include twisted crescent lunge, revolved one legged tadasada, wild thing and baddah konasona (butterfly legs).

I hope you enjoy the flow!

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Practice safely and responsibly.

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