Building Muscle on a Vegan Diet: Expert Advice from Dr. Matthew Nagra

Plant-based protein vs animal protein?!

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments.

What you can expect:

- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.

- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.

- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths.

- Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes.

- Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert.

Follow Dr. Nagra's work here:

Website: https://drmatthewnagra.com/
Instagram:   / dr.matthewnagra  
YouTube: @dr.matthewnagra

Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/

Check out his YouTube -    / @thebestmethod  

00:00:00 Intro
00:01:00 Matthew's Journey to Plant-Based
00:04:20 Misinformation online
00:07:20 Protein on a plant-based diet
00:18:30 Building muscle on a plant-based diet
00:23:30 Raw Food Plant-Based Diet
00:27:10 Plant-Based Meats
00:36:50 The Future of Nutrition

---

WHATSAPP
★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4...

WEBSITE
★ http://www.plantbasednews.org/

OTHER
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/

★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup

★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN

★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411