Скачать или смотреть How to Clear a Stuffy Nose Before Your Workout

Ever start a workout only to feel frustrated because your nose is blocked and you can’t breathe properly? Instead of struggling through, why not decongest your nose during your warm-up?

In this video, Patrick McKeown explains why a proper warm-up isn’t just about loosening your muscles - it’s about preparing your respiratory system to handle the demands of exercise.

Here’s the game-changing tip:
✅ Start with light nasal breathing for 10-15 minutes.
✅ Incorporate breath holds during your warm-up (inhale, exhale, hold for 10-30 paces in your warmup).
✅ This opens up your nose & lungs, priming your airways for better oxygen uptake.

By adding breath holds to your pre-workout routine, you’ll:
🔥 Decongest your nose naturally
🔥 Improve lung function and oxygen delivery
🔥 Breathe easier and perform better during your workout

Try it before your next session and feel the difference!