Скачать или смотреть Top 10 Best Pre Workout Snacks for Maximum Energy & Performance | Gym food before workout

Top 10 Best Pre Workout Snacks for Maximum Energy & Performance | Gym food before workout

Top 10 Pre-Workout Foods/Snacks
1. Banana with Peanut Butter
A perfect combo of fast-digesting carbs and healthy fats.
⏱️ Best 30–60 minutes before your workout.

2. Oats with Berries
Slow-releasing energy plus antioxidants to fight fatigue.
⏱️ Ideal 1–2 hours pre-workout.

3. Greek Yogurt with Honey and Fruit
Protein-packed with a touch of natural sugar for a quick boost.
⏱️ Great about 1 hour before training.

4. Whole Grain Toast with Egg
Carbs, protein, and healthy fats—simple and effective.
⏱️ Eat 1–2 hours before you sweat.

5. Rice Cake with Almond Butter and Banana Slices
Light and energizing—won’t weigh you down.
⏱️ Perfect 30–60 minutes pre-workout.

6. Smoothie with Protein Powder, Banana, and Spinach
Easy to digest, quick to fuel.
⏱️ Drink 30–60 minutes before exercising.

7. Cottage Cheese with Pineapple or Berries
Great mix of protein and carbs, plus refreshing.
⏱️ Eat 1–2 hours ahead of your session.

8. Hard-Boiled Egg with Whole Grain Crackers
Portable, protein-rich, and balanced.
⏱️ Great for 1–1.5 hours before a workout.

9. Trail Mix (nuts, dried fruit, seeds)
Energy-dense and satisfying—but best for longer or lower-intensity sessions.
⏱️ Eat about 1 hour before.

10. Low-Fat Chocolate Milk
Carbs + protein + hydration = triple win.
⏱️ Awesome 30–60 minutes before strength training.

⚠️ Quick Pre-Workout Tips
Eat 1–2 hours before if it’s a full meal; 30–60 minutes for a light snack.

Choose a balance of carbs for energy and protein for muscle support.

Avoid heavy, greasy, or high-fiber foods before training.

Hydrate well before, during, and after exercise.

Ready to take your workouts to the next level? Start with the right fuel! 💪

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