Скачать или смотреть Can PCOS be cured permanently? || HexaHealth Expert- Dr. Astha Dayal

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In this video, Dr. Astha Dayal, a gynecologist practicing in Gurgaon at CK Birla Hospital, explains PCOS. She says it is a more severe form of polycystic ovaries that can cause diabetes, hypertension, high cholesterol levels as one ages, and sleep apnea if you are overweight. However, she adds that the majority of the time, it's a lifestyle disease caused by an unhealthy diet without exercise, or if you don't have adequate sleep and experience a high-stress level, it might aggravate the condition. Genetic factors play a role, too; having a family history of diabetes or thyroid dysfunction might make one more likely to develop the disease.

Symptoms of PCOS include:
Irregular or delayed periods
Acne or body facial hair
Ultrasound scan shows PCOS
She also explains how some minor tweaks in your diet and lifestyle can help you control PCOS, like:
Cutting down high glycemic index carbohydrates or sweets
Including more protein-rich food items
Consuming more fruits and vegetables
40-60 minutes of exercise
8-hour sleep cycle
Reducing stress

She also added that someone might get PCOS due to being overweight, eating a lot of carbs, not exercising, or being stressed. The thing that is recommended to be done if you have PCOS include
Avoiding food with a high glycemic index like potatoes, bread, rice, soft drinks, honey
Avoid consumption of alcohol, smoking
Avoiding high-stress levels
Avoid dairy products
Including more protein-rich food items
Consuming more fruits and vegetables

Females who are diagnosed with PCOS should monitor their health regularly to avoid any complications in the future. If left untreated, PCOS can have serious complications, such as the risk of hypertension, endometrial cancer, and pregnancy complications (premature birth/miscarriage).


Timestamps:
How do I know if I have PCOS? 0:16
How is life with PCOS? 1:03
Can PCOS be cured permanently? 1:39
Can I heal PCOS naturally? 2:20
What should I avoid if I have PCOS? 3:34
Which diet helps cure PCOS? 4:10
How do I know if my PCOS is gone? 5:05
Is milk harmful for PCOS? 5:36
Is egg good for PCOS? 5:58
Is fasting good for PCOS? 6:22
How do I keep my ovaries healthy? 7:00

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