Healthy Aging: How to Increase Your NAD Levels

By the time we hit our 40s, we have half the NAD that we did in our youth. You may be wondering, what is NAD? It’s a coenzyme that helps fight fatigue at the cellular level! On this episode of LE Live, Drs. Mike and Crystal discuss food and supplements to increase your NAD levels.

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About the show: Michael A. Smith, MD and co-host, Dr. Crystal M. Gossard, DCN, CNS®, LDN, of the Live Foreverish podcast go LIVE every Wednesday on Facebook and YouTube.