This video talks about what happens when someone with Borderline Personality Disorder (BPD) stops hiding their true feelings. Dr. Fox explains how this “unmasking” can feel scary, but it’s actually a step toward healing. He uses simple examples and shows how therapy and coping tools can help you feel more like your real self. You’ll also learn how to unmask safely and feel stronger in your relationships and emotions.
00:00 – What is BPD masking?
01:09 – Real-life examples of masking
02:05 – The "pasta pot" pressure analogy
02:40 – Why unmasking can feel overwhelming
03:26 – Trauma, coping, and surface content
04:00 – Therapy and feeling safe
05:02 – Why unmasking feels strange
06:05 – Identity confusion and gaslighting yourself
06:40 – How relationships shift during unmasking
07:36 – Fear of rejection and being “too much”
08:24 – Emotional overload and regressions
09:09 – Living masked vs. living real
09:37 – The success rate of BPD treatment
10:21 – Gaining identity and setting boundaries
11:01 – 5 ways to unmask safely
13:14 – Aftercare and vulnerability hangovers
14:36 – Expecting setbacks and staying the course
15:10 – Final message: you’re not falling apart—you’re healing
Feeling like you're losing control? Dr. Fox explains that this feeling of slipping might be a sign of healing and unmasking with BPD. This video explores this experience and offers reassurance, reminding viewers they are not broken. Learn more about borderline personality disorder in this video.
𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓
BPD Course: Learn more at www.bpdcourse.com
𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘
Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works:
▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder.
Available at:
https://shorturl.at/Ta5Dj
▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder.
Available at:
www.shorturl.at/jBHJV
▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance.
Available at:
https://rb.gy/hdyqyy
▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment.
Available at:
https://tinyurl.com/2anv8dww
▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD.
Available at:
https://goo.gl/LQEgy1
▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner).
Available at:
https://goo.gl/BLRkFy
▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner).
Available at:
https://goo.gl/sZYhym
𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍
👉 YouTube: / @drdanielfox
👉 Website: http://www.drdfox.com/
👉 Blog: https://www.psychologytoday.com/us/bl...
👉 Facebook: / appliedpsychservices
👉 Twitter: / drdanieljfox1
👉 LinkedIn: / drdfox
👉 Instagram: / drdfox
👉 Amazon Author’s Page: amazon.com/author/drfox
Thank you for watching: Healing With BPD: How to Unmask Safely and Find Yourself | Dr. Daniel Fox
#borderlinepersonalitydisorder #bpdhealing #mentalhealthawareness #bpdcommunity #unmaskingbpd #drdanielfox
Related Searches:
bpd relationships and boundaries
coping tools for bpd
living authentically with bpd
bpd unmasking signs
why unmasking feels scary bpd
how to heal from bpd
Информация по комментариям в разработке